WOD for September 21, 2017

STRENGTH:

Deadlift - PR Week

Take 20 Minutes to Establish

1RM Deadlift

 

WOD:

“Shell Shock”

For Time

40 Deadlifts (135/95)

30 Bar Facing Burpees

20 Hang Power Cleans

10 Bar Facing Burpees

400m Run

*Barbell should be the same weight throughout.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload