STRENGTH:
Deadlift - PR Week
Take 20 Minutes to Establish
1RM Deadlift
WOD:
“Shell Shock”
For Time
40 Deadlifts (135/95)
30 Bar Facing Burpees
20 Hang Power Cleans
10 Bar Facing Burpees
400m Run
*Barbell should be the same weight throughout.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316