WOD for September 22, 2017

STRENGTH:

Gymnastics Skill

Handstand Pushups

*Kicking up, the kip, hand positioning, strict. Proficient athletes work towards unbroken sets/deficit.

 

WOD:

“Over the Moon”

16 Minute AMRAP

2 HSPUs

2 Box Jump Overs (24/20)

10 DUs (:20 Attempts)

4 HSPUs

4 Box Jump Overs (24/20)

20 DUs

...add 2 reps of HSPUs/BJOs and 10 reps of DUs/seconds of attempts each round.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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