*Kicking up, the kip, hand positioning, strict. Proficient athletes work towards unbroken sets/deficit.
“Over the Moon”
16 Minute AMRAP
2 Box Jump Overs (24/20)
10 DUs (:20 Attempts)
4 Box Jump Overs (24/20)
...add 2 reps of HSPUs/BJOs and 10 reps of DUs/seconds of attempts each round.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316