WOD for September 23, 2017

Weightlifting Seminar at CFDA, the gym is closed. 

Track WOD at Phoenix Park.

 

TRACK PARTNER WOD:

3 RFT

800m Run

50 Burpees

50 KBS (53/35)

50 Pushups

50 Walking Lunges

*Partner WOD, run together and split reps as desired

**Only if we have  coach and weather is favorable, need to acquire KBS early morning or the evening before.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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