Weightlifting Seminar at CFDA, the gym is closed.
Track WOD at Phoenix Park.
TRACK PARTNER WOD:
3 RFT
800m Run
50 Burpees
50 KBS (53/35)
50 Pushups
50 Walking Lunges
*Partner WOD, run together and split reps as desired
**Only if we have coach and weather is favorable, need to acquire KBS early morning or the evening before.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316