WOD for September 23, 2017


Weightlifting Seminar at CFDA, the gym is closed.

Track WOD at Phoenix Park.

TRACK PARTNER WOD:

3 RFT

800m Run

50 Burpees

50 KBS (53/35)

50 Pushups

50 Walking Lunges

*Partner WOD, run together and split reps as desired

**Only if we have coach and weather is favorable, need to acquire KBS early morning or the evening before.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316