WOD for September 26, 2017

 

 STRENGTH:

3 Rounds NFT

8 HSPUs

Rest :30

16 Box Jump Overs (24/20)

Rest :30

40 DUs

Rest :30

*Scale HSPUs 4-6 negatives if possible, otherwise pike pushups.

 

WOD:

“Devil Went Down to Georgia”

12 Minute AMRAP

30 DUs (:40 attempts)

20 T2R

10 SDHP (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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