STRENGTH:
3 Rounds NFT
8 HSPUs
Rest :30
16 Box Jump Overs (24/20)
Rest :30
40 DUs
Rest :30
*Scale HSPUs 4-6 negatives if possible, otherwise pike pushups.
WOD:
“Devil Went Down to Georgia”
12 Minute AMRAP
30 DUs (:40 attempts)
20 T2R
10 SDHP (95/65)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316