WOD for September 27, 2017

STRENGTH:

Bench Press

15 Minutes to Build to a Heavy

3RM Bench Press

*Use a spotter!!

 

WOD:

“PSL”

For Time

75 Overhead Squats (95/65)

*Run 200m Every Time the barbell is dropped

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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