STRENGTH:
Bench Press
15 Minutes to Build to a Heavy
3RM Bench Press
*Use a spotter!!
WOD:
“PSL”
For Time
75 Overhead Squats (95/65)
*Run 200m Every Time the barbell is dropped
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316