WOD for September 28, 2017

LONG WOD:

"Average Joe"

Alternating EMOMx10

8 Hang Power Cleans (135/95)

8 Box Jumps (30/24)

Rest 2:00

 

Alternating EMOMx10

10 Wallballs (20/24)

10 T2B

Rest 2:00

 

Alternating EMOMx10

10/8 Calorie Row

8 Burpee Over Rower

Rest 1:00

 

25 Burpees for time

*RX for EMOMs, score is time to complete burpees

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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