LONG WOD:
"Average Joe"
Alternating EMOMx10
8 Hang Power Cleans (135/95)
8 Box Jumps (30/24)
Rest 2:00
Alternating EMOMx10
10 Wallballs (20/24)
10 T2B
Rest 2:00
Alternating EMOMx10
10/8 Calorie Row
8 Burpee Over Rower
Rest 1:00
25 Burpees for time
*RX for EMOMs, score is time to complete burpees
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Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316