*Grip, Kip, swing, turnover. Proficient athletes work towards unbroken sets.
18 Minute AMRAP
50 Calorie Row
40 Box Jump Overs (24/20)
20 Jumping Squats
10 Ring MUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316