WOD for September 29, 2017

STRENGTH:

Gymnastics Skill

Ring MUs

*Grip, Kip, swing, turnover. Proficient athletes work towards unbroken sets.

WOD:

“Waterboarding”

18 Minute AMRAP

50 Calorie Row

40 Box Jump Overs (24/20)

30 HRPU

20 Jumping Squats

10 Ring MUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316