WOD for September 30, 2017

 

TRACK WOD:

For Time

 

400m Run

40 Goblet Squats

40 KBS

40 Burpees

 

800m Run

 

40 Burpees

40 KBS

40 Goblet Squats

400m Run

 

*Partner WOD, run together and split reps as desired. While one partner is repping, the other must hold plank.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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