WOD for September 30, 2017


TRACK WOD:

For Time

400m Run

40 Goblet Squats

40 KBS

40 Burpees

800m Run

40 Burpees

40 KBS

40 Goblet Squats

400m Run

*Partner WOD, run together and split reps as desired. While one partner is repping, the other must hold plank.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316