TRACK WOD:
For Time
400m Run
40 Goblet Squats
40 KBS
40 Burpees
800m Run
40 Burpees
40 KBS
40 Goblet Squats
400m Run
*Partner WOD, run together and split reps as desired. While one partner is repping, the other must hold plank.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316