WOD for October 2, 2017

STRENGTH:

3 Rounds NFT

5 Back Squat (@~75%)

Rest :30

10 Hip Extensions

Rest :30

:30 Hollow Rock

Rest :30

 

WOD:

"Lucky 13"

13 Minute AMRAP

13 Toes to Bar (L2/L1-Wall Sit Ups)

13 Kettlebell Swings (L2-53/35; L1-35/26)

13 Lateral Box Jump Overs (L2/L1-Step-Ups Permitted)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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