STRENGTH:
3 Rounds NFT
5 Back Squat (@~75%)
Rest :30
10 Hip Extensions
Rest :30
:30 Hollow Rock
Rest :30
WOD:
"Lucky 13"
13 Minute AMRAP
13 Toes to Bar (L2/L1-Wall Sit Ups)
13 Kettlebell Swings (L2-53/35; L1-35/26)
13 Lateral Box Jump Overs (L2/L1-Step-Ups Permitted)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316