WOD for October 15, 2017

STRENGTH:

Alternating EMOMx10

10 DB Thrusters (40/20)

10 T2B

 

WOD:

“Royal Flush”

3 RFT

10 Hang Power Cleans (115/75)

10 S2O

10 Back Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload