WOD for October 3, 2017

 LONG WOD:
"Candlelight"

25 Minute AMRAP30-20-10

Plate OH Walking Lunges (45/35)

Pullups

200m Run

 

*Running = 20 reps. Run must be complete at the end of the AMRAP for it to count (no partial runs).

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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