STRENGTH:
Alternating EMOMx10
10 DB Thrusters (40/20)
10 T2B
WOD:
“Royal Flush”
3 RFT
10 Hang Power Cleans (115/75)
10 S2O
10 Back Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316