WOD for October 4, 2017


STRENGTH:

OHS

15 Minutes to Build to a Heavy

3RM Overhead Squat

*From the rack

WOD:

“Hay Fever”

2 RFT

5 Squat Cleans (185/135)

15 Box Jump Overs (24/20)

5 Squat Cleans (185/135)

15 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316