STRENGTH:
OHS
15 Minutes to Build to a Heavy
3RM Overhead Squat
*From the rack
WOD:
“Hay Fever”
2 RFT
5 Squat Cleans (185/135)
15 Box Jump Overs (24/20)
5 Squat Cleans (185/135)
15 HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316