WOD for October 5, 2017

 STRENGTH:

Alternating EMOMX10

1 Rope Climb

10 Thrusters (95/65)

 

WOD:

“Drumstick”

12 Minute AMRAP

1000m Row Cash In

...then AMRAP for remaining time:

20 DB Push Press (50/35)

50 DUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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