STRENGTH:
Alternating EMOMX10
1 Rope Climb
10 Thrusters (95/65)
WOD:
“Drumstick”
12 Minute AMRAP
1000m Row Cash In
...then AMRAP for remaining time:
20 DB Push Press (50/35)
50 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316