WOD for October 6, 2017

 STRENGTH:

Gymnastics Skill

Bar MUs

*Grip, Kip, swing, turnover. Proficient athletes work towards unbroken sets.

 

WOD:

“Ben Franklin”

For Time

100 Calorie Row

100 T2B

*Complete/break up in any way you want.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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