STRENGTH:
Gymnastics Skill
Bar MUs
*Grip, Kip, swing, turnover. Proficient athletes work towards unbroken sets.
WOD:
“Ben Franklin”
For Time
100 Calorie Row
100 T2B
*Complete/break up in any way you want.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316