WOD for October 7, 2017

WOD:
"Altered State"
23 Minute AMRAP
12 Box Jumps (24/20)
6 Power Snatches (115/75)
250m Row

*Partners alternate/leapfrog movements throughout AMRAP

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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