WOD for October 7, 2017


WOD: "Altered State" 23 Minute AMRAP 12 Box Jumps (24/20) 6 Power Snatches (115/75) 250m Row *Partners alternate/leapfrog movements throughout AMRAP

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316