WOD for October 8, 2017


STRENGTH:

3 Rounds NFT

4 Front Squats

Rest :45

1:00 Plank

Rest :45

*Choice weight on Front Squats

WOD:

“Karen”

For Time

150 Wallballs (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316