STRENGTH:
3 Rounds NFT
4 Front Squats
Rest :45
1:00 Plank
Rest :45
*Choice weight on Front Squats
WOD:
“Karen”
For Time
150 Wallballs (20/14)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316