WOD for October 10, 2017


LONG WOD:

"I Spy"

32 Minute AMRAP

10 Full Snatches (115/85)

10 Russian KBS (70/53)

85 Russian Twists

*Happy Birthday Anya!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316