WOD for October 11, 2017

STRENGTH:

Complex

[Power Clean + Hang Power Clean]

 

WOD:

“Oliver Twist”

3 RFT

20 Burpee Box Jump Overs [facing]

15’ Handstand Walk

2 Rope Climbs

*Scale 15’ walk with 3 wall walks

 

*Happy belated, Oliver!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload