STRENGTH:
4 Rounds
1 Minute MAX Calorie Row
1 Minute Rest
WOD:
“Sucks”
15 Minute AMRAP
20 Pullups
20 Box Jumps
20 Power Snatches (75/55)
*WOD starts with 3 burpees, 3 burpees are to be performed every minute.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316