WOD for October 12, 2017


STRENGTH:

4 Rounds

1 Minute MAX Calorie Row

1 Minute Rest

WOD:

“Sucks”

15 Minute AMRAP

20 Pullups

20 Box Jumps

20 Power Snatches (75/55)

*WOD starts with 3 burpees, 3 burpees are to be performed every minute.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316