STRENGTH:
Gymnastics Skill
Work on your goats!
*Handstand Walks, Kipping practice, whatever….work on what you’re bad at!
WOD:
“You Guys Workin Out?”
16 Minute AMRAP
2 Power Clean (185/135)
1 Muscle Up
4 Power Cleans
1 Muscle Ups
6 Power Cleans
1 Muscle Up
77 DUs
8 Power Clean (185/135)
2 Muscle Up
10 Power Cleans
2 Muscle Ups
12 Power Cleans
2 Muscle Up
77 DUs
...and so on…
*Add 2 PC every trip to the barbell, 1 muscle up every round, DU reps stay the same.
*Happy birthday, M^2!
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316