WOD for October 13, 2017


STRENGTH:

Gymnastics Skill

Work on your goats!

*Handstand Walks, Kipping practice, whatever….work on what you’re bad at!

WOD:

“You Guys Workin Out?”

16 Minute AMRAP

2 Power Clean (185/135)

1 Muscle Up

4 Power Cleans

1 Muscle Ups

6 Power Cleans

1 Muscle Up

77 DUs

8 Power Clean (185/135)

2 Muscle Up

10 Power Cleans

2 Muscle Ups

12 Power Cleans

2 Muscle Up

77 DUs

...and so on…

*Add 2 PC every trip to the barbell, 1 muscle up every round, DU reps stay the same.

*Happy birthday, M^2!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316