top of page

WOD for October 14, 2017


PARTNER WOD:

"Work Hard, Play Hard"

2000m Row

4 Rounds

10 Deadlifts (185/135)

20 Burpees

30 Jump Lunges

40 Wallballs

*Partners split row into 4x500s, split reps as desired.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316

bottom of page