STRENGTH:
3 Rounds NFT
5 Strict Pullups
Rest :30
4 Turkish Get-Ups (2 each side)
Rest :30
40 DUs (1:00 attempts)
Rest :30
WOD:
“Helen”
3 RFT
400m Run
21 KBS (53/35)
12 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316