WOD for October 19, 2017


STRENGTH:

3 Rounds NFT

5 Strict Pullups

Rest :30

4 Turkish Get-Ups (2 each side)

Rest :30

40 DUs (1:00 attempts)

Rest :30

WOD:

“Helen”

3 RFT

400m Run

21 KBS (53/35)

12 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316