WOD for October 16, 2017


STRENGTH:

C&J Complex

Every 2 Minutes for 12 Minutes (6 Rounds)

[1 Hang Squat Clean + 1 Push Press + 1 Push Jerk]

WOD:

“LLC WOD 5”

2 Squat Clean & Jerks (165/115)

1 Ring MUs

4 Squat Clean & Jerks

2 Ring MUs

6 Squat Clean & Jerks

3 Ring MUs

8 Squat Clean & Jerks

4 Ring MUs

10 Squat Clean & Jerks

5 Ring MUs

--14 minute timecap--

*L2 = 135/95, no squat required. 2 Pullups = 1 MU.

*L1 = 65/45, no squat required. 3 Ring Rows = 1 MU.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316