STRENGTH:
C&J Complex
Every 2 Minutes for 12 Minutes (6 Rounds)
[1 Hang Squat Clean + 1 Push Press + 1 Push Jerk]
WOD:
“LLC WOD 5”
2 Squat Clean & Jerks (165/115)
1 Ring MUs
4 Squat Clean & Jerks
2 Ring MUs
6 Squat Clean & Jerks
3 Ring MUs
8 Squat Clean & Jerks
4 Ring MUs
10 Squat Clean & Jerks
5 Ring MUs
--14 minute timecap--
*L2 = 135/95, no squat required. 2 Pullups = 1 MU.
*L1 = 65/45, no squat required. 3 Ring Rows = 1 MU.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316