WOD for October 17, 2017

LONG WOD:

"Shady Folks"

 

For Time

 

1000m Run

12 S2O (135/95)

12 Bar Facing Burpees

 

800m Run

12 S2O

12 Bar Facing Burpees

 

600m Run

12 S2O

12 Bar Facing Burpees

 

400m Run

12 S2O

12 Bar Facing Burpees

 

200m Run

12 S2O

12 Bar Facing Burpees

 

*35 minute time cap. Scale so that the first round of reps takes about 1:30, not much more.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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