LONG WOD:
"Shady Folks"
For Time
1000m Run
12 S2O (135/95)
12 Bar Facing Burpees
800m Run
12 S2O
12 Bar Facing Burpees
600m Run
12 S2O
12 Bar Facing Burpees
400m Run
12 S2O
12 Bar Facing Burpees
200m Run
12 S2O
12 Bar Facing Burpees
*35 minute time cap. Scale so that the first round of reps takes about 1:30, not much more.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316