WOD for October 18, 2017


STRENGTH:

Alternating EMOMx10

:30 Handstand Hold

20 Ball Slams (20/15)

WOD:

“Crank Yankers”

24-16-8

Calorie Row

Alternating DB Snatches (50/35)

Alternating Pistols

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316