STRENGTH:
Alternating EMOMx10
:30 Handstand Hold
20 Ball Slams (20/15)
WOD:
“Crank Yankers”
24-16-8
Calorie Row
Alternating DB Snatches (50/35)
Alternating Pistols
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316