WOD for October 20, 2017

STRENGTH:

Gymnastics Skill

 

4x12 Shoulder Taps

4x12 T2R

4x5 Slow Jumping (PU) Negatives

 

*May be completed in any order. Negatives are as slow as possible.

 

WOD:

“Stranded”

 

10 Minute AMRAP

 

10 Back Squats (135/95)

10 HSPUs

 

*Barbell to be taken from the ground

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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