WOD for October 20, 2017


STRENGTH:

Gymnastics Skill

4x12 Shoulder Taps

4x12 T2R

4x5 Slow Jumping (PU) Negatives

*May be completed in any order. Negatives are as slow as possible.

WOD:

“Stranded”

10 Minute AMRAP

10 Back Squats (135/95)

10 HSPUs

*Barbell to be taken from the ground

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316