4x12 Shoulder Taps
4x5 Slow Jumping (PU) Negatives
*May be completed in any order. Negatives are as slow as possible.
10 Minute AMRAP
10 Back Squats (135/95)
*Barbell to be taken from the ground
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316