WOD for October 22, 2017


7AM ONLY WOD

STRENGTH:

Alternating EMOMx10

3 Power Cleans @80-85%

AMRAP Wallballs

*Record PC weight and # of Wallballs.

WOD:

“Full Throttle”

3 RFT

8 Box Jumps (24/20)

6 HRPUs

4 Power Cleans (135/95)

*All. Out. Sprint.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316