7AM ONLY WOD
STRENGTH:
Alternating EMOMx10
3 Power Cleans @80-85%
AMRAP Wallballs
*Record PC weight and # of Wallballs.
WOD:
“Full Throttle”
3 RFT
8 Box Jumps (24/20)
6 HRPUs
4 Power Cleans (135/95)
*All. Out. Sprint.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316