WOD for October 23, 2017

Strength:

Snatch Complex

Every 2 Minutes for 12 Minutes (6 Rounds)

1 Full Snatch + 1 Low Hang Snatch + 1 High Hang Snatch

 

WOD:

“Raising the Bar Test”

9 Minute AMRAP

8 Lateral Bar Hop Burpees

7 Cleans

6 Front Rack Lunges (Level 1 – Front Squats)

5 Shoulder to Overhead

*Level 1: (18-49) - 65/45

**Level 2: (18-49) - 95/55

***Level 3 (18-49) - 135/95

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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