Strength:
Snatch Complex
Every 2 Minutes for 12 Minutes (6 Rounds)
1 Full Snatch + 1 Low Hang Snatch + 1 High Hang Snatch
WOD:
“Raising the Bar Test”
9 Minute AMRAP
8 Lateral Bar Hop Burpees
7 Cleans
6 Front Rack Lunges (Level 1 – Front Squats)
5 Shoulder to Overhead
*Level 1: (18-49) - 65/45
**Level 2: (18-49) - 95/55
***Level 3 (18-49) - 135/95
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316