WOD for October 25, 2017

STRENGTH:

3 Rounds NFT

10 Box Jumps (24/20)

Rest :30

3 Clean and Jerks

Rest :30

8Bar Facing Burpees

Rest :30

 

WOD:

“Valiant Steed”

For Time

1000m Run

100 DUs (2:00 attempts)

10 Clean and Jerks (185/135)

*Power Clean is OK.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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