STRENGTH:
3 Rounds NFT
10 Box Jumps (24/20)
Rest :30
3 Clean and Jerks
Rest :30
8Bar Facing Burpees
Rest :30
WOD:
“Valiant Steed”
For Time
1000m Run
100 DUs (2:00 attempts)
10 Clean and Jerks (185/135)
*Power Clean is OK.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316