WOD for October 25, 2017


STRENGTH:

3 Rounds NFT

10 Box Jumps (24/20)

Rest :30

3 Clean and Jerks

Rest :30

8Bar Facing Burpees

Rest :30

WOD:

“Valiant Steed”

For Time

1000m Run

100 DUs (2:00 attempts)

10 Clean and Jerks (185/135)

*Power Clean is OK.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316