WOD for October 26, 2017


STRENGTH:

Front Squats

5x3 Tempo Front Squats @~70%

*30X1 Tempo

WOD:

“Saved by the Bell”

12 Minute AMRAP

10 DB Thrusters (40/20)

10 DB Pushups

10 Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316