STRENGTH:
Front Squats
5x3 Tempo Front Squats @~70%
*30X1 Tempo
WOD:
“Saved by the Bell”
12 Minute AMRAP
10 DB Thrusters (40/20)
10 DB Pushups
10 Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316