STRENGTH:
Gymnastics Skill
3x4 Hips to Rings
3x12 GHD Situps
3x5 Slow Jumping (PU) Negatives
*May be completed in any order. Negatives are as slow as possible. Hips to rings = MU Progression.
WOD:
“The Onion”
10 Minute AMRAP
1 Squat Snatch (135/95)
24’ Handstand Walk (4 gym mats)
2 Squat Snatch (135/95)
24’ Handstand Walk (4 gym mats)
...add 1 Snatch each round
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316