WOD for October 28, 2017


7am PARTNER WOD at CFDA:

"Long Night"

For Time

800m Run

50 Burpees

50 Alternating Walking Lunges

50 Ball Squats (20/15)

400m Run

50 Ball Squats

50 Alternating Walking Lunges

50 Burpees

800m Run

*Run together, split reps as desired

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316