7am PARTNER WOD at CFDA:
"Long Night"
For Time
800m Run
50 Burpees
50 Alternating Walking Lunges
50 Ball Squats (20/15)
400m Run
50 Ball Squats
50 Alternating Walking Lunges
50 Burpees
800m Run
*Run together, split reps as desired
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316