7am PARTNER WOD at CFDA:
STRENGTH:
Bench Press
3x8 @ 65-75%
*Use a spotter!
WOD:
"Peter Piper"
4 RFT
15 Wallballs (20/14)
12 Box Jumps (24/20)
9 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316