WOD for October 29, 2017


7am PARTNER WOD at CFDA:

STRENGTH:

Bench Press

3x8 @ 65-75%

*Use a spotter!

WOD:

"Peter Piper"

4 RFT

15 Wallballs (20/14)

12 Box Jumps (24/20)

9 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316