WOD for October 30, 2017


STRENGTH:

Overhead Squats

5x3 Tempo Overhead Squats @~70%

*32X1 Tempo

WOD:

“The River Styx”

21-15-9

Overhead Squats (95/65)

Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316