STRENGTH:
Overhead Squats
5x3 Tempo Overhead Squats @~70%
*32X1 Tempo
WOD:
“The River Styx”
21-15-9
Overhead Squats (95/65)
Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316